Category Archives: wheat allergy symptoms
The Paleolithic Diet — It’s Not Just for Wheat Intolerance
After almost two million years spent as nomadic hunter-gatherers, our ancestors learned about ten thousand years ago that they could grow certain types of plants under cultivation to feed themselves, and agriculture was born. Most schoolchildren know that agriculture allowed humans to congregate in cities, paving the way for the vast civilizations that span the globe today.
What very few lay people know is that the advent of agriculture saw an almost instantaneous decline in human health, as measured by the average height, bone density, and dental health of skeletons from that era. What changed?
The answer is diet. Early farmers replaced the hunter gatherer diet of meat, wild-growing vegetables, fruit and nuts with the agricultural diet of grains, legumes, and later, dairy. Unfortunately, while human culture can change on a dime, historically speaking, human physiology and genetics cannot. The beans, wheat, and dairy produced by farmers all contain chemical components that are difficult for the human digestive tract to process, causing irritation, chronic inflammation, and even allergic reactions in many individuals, which today is familiar to us as IBS, lactose intolerance, and wheat intolerance. In addition, grains are not nutrient dense foods– ever wondered why most bread and flour is “enriched”?– so the intake of several important vitamins and minerals was drastically reduced when people switched from hunting and gathering to sowing and reaping.
Today, there is a movement to improve individual health by returning to a diet that more closely resembles what our paleolithic ancestors ate. Called the Paleo or Primal Diet by various practitioners, it involves cutting out all grain, sugar, dairy, and legumes in a bid to heal the digestive tract and provide a rich variety of nutrients from meat, seafood, vegetables, nuts, and fruits to help the body rebuild itself.
I have been on this diet for about two months now, and I am convinced that, for me, this is the way forward to lifelong health after more than a decade of illness and misery. After starting this diet and stopping the birth control pill, I have completely eliminated all digestive discomfort and now consider myself symptom-free and “normal” after more than ten years of IBS.
If you would like to join me on this journey, here are a few resources to help you get started:
- Wheat Intolerance: Why the Food We Eat Is Ruining Our Health (A quick and easy read that gives an overview of the Paleo Diet and the health problems associated with common food intolerance issues.)
- The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
by Dr. Loren Cordain (This is the book I read when I started the diet.)
- Mark’s Daily Apple (The blog of Mark Sisson, author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
)
I hope that everyone who tries this diet has the same level of success with it that I have had. I can honestly say that right now, I can’t imagine ever eating any other way again.
Enzyme Supplements for Wheat Intolerance
Loose stools are one of the more unpleasant and embarrassing wheat intolerance symptoms. Many people who suffer from celiac disease also have concurrent pancreatic problems which can make it difficult for them to digest foods properly, leading to persistent diarrhea. Now, a study is underway to determine whether supplementation with lipase (available from many health food stores in pill form) can help to control those unpleasant symptoms… and results look promising so far.
A simple fecal test for an enzyme called fecal elastase can give your doctor a good idea of whether your pancreas is functioning well, and might be a good idea for people with celiac disease or wheat intolerance who also suffer from frequent diarrhea. Lipase supplements are available over the counter and online; just make sure to do your homework and choose a reputable brand, since nutritional supplements are not regulated in the same way as drugs and food.
Revisiting Probiotics
Many people who suffer from food-related problems such as wheat intolerance and celiac disease have discovered through trial and error that taking probiotics helps to control their symptoms. Now, Dr. Alessio Fasano of the Center for Celiac Research at the University of Maryland School of Medicine has a theory about why.
In the case of celiac disease, not everyone who has the genetic predisposition to the disease shows symptoms. Some develop the reaction to gluten later than others; some never develop it at all. Dr Fasano wants to know why. He thinks that the expression of symptoms may be tied to changes in the person’s gut bacteria, which can happen naturally throughout their lifetime. Some research has shown that such changes have the power to affect gene expression in the host. While it has yet to be scientifically proven, it follows that treatment with probiotics might prevent the original expression of celiac symptoms in some patients.
Does this mean you should run out and buy some probiotics today? Well, it depends on what results you’re expecting. The only treatment for celiac disease is a gluten-free diet. You can’t take probiotics and then start eating wheat, expecting everything to be okay. In the case of wheat intolerance, which is not an allergic or autoimmune response, probiotics may increase a person’s tolerance… or it may not.
One thing about probiotics, though– they’re perfectly safe, and fairly inexpensive, so there’s no reason not to give them a try. Many people have reported that they feel generally better after taking probiotics, so it might be an experiment worth trying, even if you don’t intend to change your eating habits and gluten consumption afterwards.
Gluten-Free Q & A
The New York Times has a very nice Q&A style article on gluten-free living and celiac disease. Much of the information will also be of interest to those with wheat intolerance and wheat allergy symptoms.
Gluten Free for the Holidays, and Beyond
Dr. Sheila Crowe, a professor in the division of gastroenterology and hepatology in the department of medicine at the University of Virginia, recently joined the Consults blog to answer reader questions about celiac disease. Here, Dr. Crowe responds to questions about maintaining a gluten-free diet.
Got Wheat Intolerance? Prepare To Be Outraged.
According to the Flour Advisory Bureau, wheat intolerance is like a party in your stomach! http://tinyurl.com/yz3xutb
“Symptoms attributed to wheat intolerance are very similar to the symptoms for a number of other conditions such as stress, IBS – or even a good night out.
• Wheat’s ranking in the list of foods that cause adverse reactions.
It is generally accepted that wheat is not a major cause of adverse reactions to food.”
What Are Wheat Allergy Symptoms?
Wheat allergy symptoms can be similar to other food allergy symptoms, including stomach pain, cramps, nausea, vomiting, and diarrhea. However, they may also resemble hay fever, with a runny nose, watery eyes, hives, itchy, flaky skin, or rashes. Another common and rather alarming complaint is arthritic joint pain.
At its most severe, wheat allergy can cause chest pain and anaphylaxis, a life-threatening condition in which the body’s allergic inflammatory response runs out of control.
Exercise, taking aspirin or NSAIDs (like ibuprofen or naproxen), and some food additives like MSG and Benzoate may make a wheat allergy attack worse. Attacks may also become worse over time, with repeated exposure.
Sufferers may break out in a rash or hives just from skin contact with wheat or flour, or start sneezing after breathing pollen from wheat plants. People with wheat allergy are also prone to migraines.
There is anecdotal (non-scientific) speculation that wheat allergy may be linked to autism, though, so far at least, scientific studies do not bear this out. Even so, many parents with autistic children have reported a reduction in digestive and behavioral problems after instituting a wheat and dairy-free diet.
If you think you or a loved one have wheat allergy symptoms, there are several methods for testing. These include skin-prick tests, blood tests, and elimination diets or food challenges, all of which will be covered in other articles.
Your doctor will be able to help you decide on the most appropriate approach.